If you’ve already bought the best waist trainer for you, then you’re ready for these steps good for seven days for beginners like you.
Since you’ve already chosen a waist trainer, it’s time to wear the undergarment not more than or less than 120 minutes daily. This can be changed, depending on our needs. If you want to increase it between 2 to 3 hours, you can do so for the 3 beginning days.
You can now increase two more hours to the total time you wear your waist trainer each day. This will be a painful transition since you will feel more squeeze in the midsection. But don’t worry, your body will adjust to the change. If it feels uncomfortable, you can remove it, take a break, and put it back again. During day 2, you can do quick exercises which don’t focus on your core muscles.
From the original four hours, the minimum time will become 6 hours. Like the past 2 days, you can increase it for 2 hours if you want. But, if you still don’t get used to wearing a waist trainer, do not attempt to sleep or exercise with it.
For 8 hours wearing it, you will now feel the changes to your eating habits which is a good sign that the few days were successful.
With a healthy diet and wearing the waist trainer, you can now start pairing it with regular exercising. Not only it’s an effective method of losing weight, but it is also boosts your confidence in aiming a healthier lifestyle. Your goal for this day is to be able to wear it for 9 hours and complete the 20 minutes of exercise for that day.
You are now accustomed wearing your waist trainer, it will become loose and you’ll have to adjust it to be tighter again. This time, you’re going to wear it for an hour longer.
This is the completion day for beginners. The little steps you made in the past few days are going to be visible in this day. Now you can start walking in bigger steps.